Posture for sitting on computer
After we know Why learn to touch type, we now know the right posture for sitting on computer.
Monitor should be 16-29 inches waay from your eyes and monito's top line should be in line with your eyes.
Keep your head and body straight with shoulds rlaxed.
Adjust your chair's backrest such that the curve of the chair matches with curve of your back.
Keep elbows close to your sides.
Exert only sligh pressure at the end of the cushion.
If you re-adjust height of your chair, also re-adjust your monitor.
Drape your hand over the mouse and hold it lightly. Click as gently as possible. Keep your wrists straight and flat with your hands, wrists and forearm parallel to the floor.
Keep your feet flat on the floor.